Couple quoted £16k to transform ‘ugly’ garden do it themselves and save £7k

A couple quoted £16,000 to transform their “barren and ugly’ garden saved a whopping £7,000 by doing most of the project themselves. Elizabeth Astin, 56, and her husband, sourced materials, furniture and bargain decorations from the likes of Amazon, B&M and The Range instead of paying professionals to do the legwork. The couple, from Birmingham, […]

Continue Reading

Virtually guided exposure therapy improves outcomes in patients with post-traumatic stress disorder: preliminary study

Virtually guided prolonged exposure therapy reduced post-traumatic stress disorder (PTSD) symptoms more effectively than prolonged exposure alone in a pilot study of 40 civilians and veterans. The study was conducted at the Medical University of South Carolina (MUSC) and in partnership with the Ralph H. Johnson VA Medical Center. Given that up to 8% of […]

Continue Reading